What exactly do I get when I buy? +
An instant-download PDF guide — the complete 21-Day Reset system: the meal plan with shopping lists, the 20-minute movement method, the mindset chapter, the reference section, and printable trackers. Everything in one file, yours to keep.
Do I need a gym membership or equipment? +
No. Every workout uses bodyweight movements you can do at home in 20 minutes. No equipment, no membership, no excuses about access.
What if I'm vegetarian, vegan, or have a dietary restriction? +
The meal plan swaps cleanly — tofu, tempeh, legumes, and plant-based yogurt work in place of animal protein at similar portions. Same structure, same calorie principles.
Is this safe if I'm pregnant, breastfeeding, or have a medical condition? +
This guide is general, informational content — not personalized medical advice. If you're pregnant, breastfeeding, managing a health condition, or have a history of disordered eating, please review it with your doctor or a registered dietitian before starting.
How fast will I actually see results? +
Most people see initial water-weight movement in week one, with real fat loss settling into a 1–2 lb/week pace by week two — a sustainable rate, not a crash-diet promise. Individual results vary by starting point, age, and activity history.
What if I miss a day or fall off the plan? +
It doesn't reset your progress. The guide's Hack 1 — the Next Meal Rule — exists exactly for this: your very next meal goes back to plan. That's the whole rule.
Can I keep using this after day 21? +
Yes. By day 21 you'll understand the system well enough to keep running it — rotating in your own meals, recalculating your calorie range as your weight changes, and choosing your movement tier week to week.
